Which means more whole foods, and less processed foods. Here is a recipe for a quick lunch, that hits the spot. It is full of nutrients and hunger reducing protien. I love putting good food in to my body, and seeing the results of energy and vitality!
Yummy European Style Bean Wrap
Gluten free, Vegan
1 can of kidney beans-drained
1 can of black beans drained
1 can of drained olives
a clove garlic
a stalk of parsley
and a teaspoon of salt
Blend into a nice thick bean dip consistency.
Take about 1/4 c of it, and slather it on a nice big tortilla shell and add about two cups of spring mix salad. I actually made two of them. I use the left over spread as a dip for celery and carrot sticks as an afternoon snack.
Both of these are favorites of mine, from Costco. The tortillas are not gluten free-but you can find gluten free wraps at your local whole foods store.
Al and Scary are on a health kick as well, check out their Resolve to Sweat.