OK.
You may or may not be aware that my family is virtually meatless. (Think Word of Wisdom)http://www.lds.org/study/topics/word-of-wisdom?lang=eng We have been this way for a month and a half. Yesterday in the spirit of improvisation(or right brained madness-take your pick) I made something up.
And now we have a new recipe that everyone ate, and no one complained about. In fact, there was none left to send Hubbin for work this morning, so then I know it was good.
This is about the color and consistency- though I didn't take any pictures, because I am out of batteries.
Sweet Lentils Baby!
Lentils have a 3:1 ratio so I used 4 cups of lentils and 12 cups water.
I let those cook for about 25 minutes.
In a frying pan in about a tbs. of oil I sauteed chopped apples(2), chopped onion(1), and minced fresh garlic(1 large clove).
After that was browned and yummy I added it to the lentils.
Then I added 1 tbs. Saigon cinnamon from Costco(1 year old)
I also added about 1/3 of a cup of Blackstrap Molasses
I added 1 lb of carrots (peeled and sectioned in 4ths)
Then I simmered it for about 1/2 hour.
This soup is so good! It has such a yummy flavor. It will probably make it on the once a week menu.
This was our entire dinner- and everyone went to bed full and happy.
(sodium may seem like a lot, I looked it up-3 grams is the daily limit-so your about half way there)
Nutritional information
| 8 Servings | ||
Amount Per Serving
| ||
| Calories | 200.5 | |
| Total Fat | 1.2 g | |
| Saturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.4 g | |
| Cholesterol | 0.0 mg | |
| Sodium | 1,788.9 mg | |
| Potassium | 934.0 mg | |
| Total Carbohydrate | 40.2 g | |
| Dietary Fiber | 10.9 g | |
| Sugars | 5.4 g | |
| Protein | 9.7 g | |
| Vitamin A | 120.9 % |
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 19.2 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 17.0 % |
| Copper | 28.8 % |
| Folate | 48.4 % |
| Iron | 34.8 % |
| Magnesium | 18.7 % |
| Manganese | 55.3 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 21.1 % |
| Riboflavin | 6.9 % |
| Selenium | 7.9 % |
| Thiamin | 14.6 % |
| Zinc | 10.6 % |




















